{"id":1153,"date":"2019-03-28T21:42:49","date_gmt":"2019-03-28T20:42:49","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=1153"},"modified":"2019-03-29T07:03:04","modified_gmt":"2019-03-29T06:03:04","slug":"porridge-fruits-graines-de-chia","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2019\/03\/28\/porridge-fruits-graines-de-chia\/","title":{"rendered":"Mon Porridge Fruits Graines de Chia"},"content":{"rendered":"<div class=\"pf-content\"><p>Voici la recette d&#8217;un petit d\u00e9jeuner vitamin\u00e9 \u00e0 pr\u00e9parer la veille, rapide et sans cuisson. Mon porridge aux flocons d&#8217;avoine, graines de chia et ses fruits. Un repas rassasiant et riche en fibres. Vous pouvez diversifier les fruits suivant les saisons.<!--more--><\/p>\n<h1>Recette de mon porridge aux fruits, graines de chia<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1156\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839.jpg\" alt=\"Porridge aux fruits\" width=\"1564\" height=\"1564\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839.jpg 1564w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/IMG_20190328_190839-174x174.jpg 174w\" sizes=\"(max-width: 1564px) 100vw, 1564px\" \/><\/p>\n<h2>Ingr\u00e9dients:<\/h2>\n<ul>\n<li>30 gr de flocons d&#8217;avoine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de graines de chia<\/li>\n<li>1 yaourt nature 0% (ou un yaourt soja)<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de lait (ou de soja)<\/li>\n<li>1 kiwi ou des framboises<\/li>\n<\/ul>\n<h3>Pr\u00e9paration:<\/h3>\n<p>La veille m\u00e9langer vos flocons d&#8217;avoine, graines de chia , le yaourt puis ajouter les cuill\u00e8res de lait.<\/p>\n<p>D\u00e9poser vos fruits dans le fond de votre pot puis une couche de la pr\u00e9paration, puis des fruits, renouveler une fois et finir par une belle couche de fruits.<\/p>\n<p>Fermer votre pot et laisser poser une nuit au r\u00e9frig\u00e9rateur.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1157\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge1.jpg\" alt=\"Porridge aux fruits\" width=\"4608\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge1.jpg 4608w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge1-300x169.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge1-768x432.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge1-1024x576.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/p>\n<p>Le lendemain matin, il ne reste plus qu&#8217;\u00e0 vous faire plaisir en d\u00e9gustant votre porridge. Bon app\u00e9tit!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1158\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge2.jpg\" alt=\"Porridge aux fruits\" width=\"4608\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge2.jpg 4608w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge2-300x169.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge2-768x432.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2019\/03\/Porridge2-1024x576.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici la recette d&#8217;un petit d\u00e9jeuner vitamin\u00e9 \u00e0 pr\u00e9parer la veille, rapide et sans cuisson. Mon porridge aux flocons d&#8217;avoine, graines de chia et ses fruits. Un repas rassasiant et riche en fibres. Vous pouvez diversifier les fruits suivant les saisons.<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/1153"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":9,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/1153\/revisions\/1165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}