{"id":2639,"date":"2020-11-18T18:23:48","date_gmt":"2020-11-18T17:23:48","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=2639"},"modified":"2020-11-19T06:38:36","modified_gmt":"2020-11-19T05:38:36","slug":"curry-pois-chiches-epinards-crevettes","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2020\/11\/18\/curry-pois-chiches-epinards-crevettes\/","title":{"rendered":"Curry pois chiches \u00e9pinards crevettes"},"content":{"rendered":"<div class=\"pf-content\"><p>Voici une assiette saine, cr\u00e9meuse, d\u00e9licieusement parfum\u00e9e. Tr\u00e8s simple et tr\u00e8s rapide \u00e0 faire. J&#8217;ai mis des belles crevettes bio mais les pois chiches apportent les prot\u00e9ines n\u00e9cessaires \u00e0 nos besoins, donc vous pouvez le manger sans crevettes.<!--more--><\/p>\n<h1>Recette\u00a0curry pois chiches \u00e9pinards crevettes<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2641\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171.jpg\" alt=\"Curry de poix chiches \u00e9pinards crevettes\" width=\"2592\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171.jpg 2592w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172403_171-174x174.jpg 174w\" sizes=\"(max-width: 2592px) 100vw, 2592px\" \/><\/p>\n<h2>Ingr\u00e9dients\u00a0:<\/h2>\n<ul>\n<li>400g Pois chiches (une petite bo\u00eete)<\/li>\n<li>300g Epinards branches (surgel\u00e9s)<\/li>\n<li>1\/2 citron jaune<\/li>\n<li>20 cl Cr\u00e8me de coco<\/li>\n<li>20 cl de bouillon de l\u00e9gumes<\/li>\n<li>1 oignon + 1 \u00e9chalote + 2 gousses d\u2019ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de curry<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde \u00e0 l\u2019ancienne<\/li>\n<li>Ciboulette<\/li>\n<li>Sel poivre<\/li>\n<li>40g de noix de cajou<\/li>\n<li>200 g de crevettes bio<\/li>\n<li>Riz basmati<\/li>\n<\/ul>\n<h3>Pr\u00e9paration du curry pois chiches \u00e9pinards:<\/h3>\n<p>Hacher l\u2019oignon et l\u2019\u00e9chalote. Les faire revenir dans une sauteuse avec un peu d\u2019huile d\u2019olive.<\/p>\n<p>Ajouter les gousses d\u2019ail hach\u00e9es, la moutarde, le curry et remuer le tout \u00e0 cuisson douce ( pour lib\u00e9rer les ar\u00f4mes).<\/p>\n<p>Ensuite verser le jus de citron, cr\u00e8me coco, le bouillon de l\u00e9gumes. Saler, poivrer et mijoter 10 minutes. M\u00e9langer de temps en temps.<\/p>\n<p>\u00c9goutter les pois chiches et les d\u00e9poser dans votre sauce curry. Puis int\u00e9grer les \u00e9pinards encore congel\u00e9s. Cuire le tout 10 minutes en remuant r\u00e9guli\u00e8rement et int\u00e9grer les crevettes, les noix de cajou et cuire encore 10 minutes.<\/p>\n<p>Cuire votre riz basmati.<\/p>\n<p>Pr\u00e9senter le tout avec la ciboulette cisel\u00e9e sur le dessus de votre plat.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2643\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622.jpg\" alt=\"Curry de poix chiches \u00e9pinards crevettes\" width=\"2592\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622.jpg 2592w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172602_622-174x174.jpg 174w\" sizes=\"(max-width: 2592px) 100vw, 2592px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2642\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691.jpg\" alt=\"Curry de poix chiches \u00e9pinards crevettes\" width=\"1974\" height=\"1974\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691.jpg 1974w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201118_172208_691-174x174.jpg 174w\" sizes=\"(max-width: 1974px) 100vw, 1974px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici une assiette saine, cr\u00e9meuse, d\u00e9licieusement parfum\u00e9e. Tr\u00e8s simple et tr\u00e8s rapide \u00e0 faire. J&#8217;ai mis des belles crevettes bio mais les pois chiches apportent les prot\u00e9ines n\u00e9cessaires \u00e0 nos besoins, donc vous pouvez le manger sans crevettes.<\/p>\n","protected":false},"author":1,"featured_media":2641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2639"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":3,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":2645,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2639\/revisions\/2645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}