{"id":2648,"date":"2020-11-20T15:04:08","date_gmt":"2020-11-20T14:04:08","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=2648"},"modified":"2020-11-20T15:04:08","modified_gmt":"2020-11-20T14:04:08","slug":"croquettes-brocolis-gruyere","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2020\/11\/20\/croquettes-brocolis-gruyere\/","title":{"rendered":"Croquettes brocolis gruy\u00e8re"},"content":{"rendered":"<div class=\"pf-content\"><p>Une petite pens\u00e9e pour les croquetas d\u2019Espagne qui me manquent. Voici ma version fran\u00e7aise et healthy : mes croquettes de brocolis gruy\u00e8re. A manger avec une salade ou \u00e0 l\u2019ap\u00e9ritif. Succ\u00e8s garanti avec ses bouch\u00e9es saines.<!--more--><\/p>\n<h1>Recette croquettes brocolis gruy\u00e8re<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2651\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951.jpg\" alt=\"Croquettes brocolis gruy\u00e8re\" width=\"2504\" height=\"2504\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951.jpg 2504w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140927_951-174x174.jpg 174w\" sizes=\"(max-width: 2504px) 100vw, 2504px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 25 Croquettes\u00a0:<\/h2>\n<ul>\n<li>1 t\u00eate de brocoli<\/li>\n<li>1 oignon<\/li>\n<li>1 \u0153uf<\/li>\n<li>90 g de gruy\u00e8re r\u00e2p\u00e9<\/li>\n<li>Persil (surgel\u00e9 ou frais)<\/li>\n<li>130 g de chapelure<\/li>\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Eplucher et hacher l\u2019oignon.<\/p>\n<p>Cuire le brocoli dans une casserole d\u2019eau bouillante sal\u00e9e pendant 5 minutes. Couper le tr\u00e8s finement une fois cuit.<\/p>\n<p>Dans un saladier battre un \u0153uf, verser l\u2019oignon, le gruy\u00e8re r\u00e2p\u00e9, la chapelure et le brocoli. M\u00e9langer le tout et saler poivrer.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2652\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293.jpg\" alt=\"Croquettes brocolis gruy\u00e8re\" width=\"2396\" height=\"2396\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293.jpg 2396w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144644_293-174x174.jpg 174w\" sizes=\"(max-width: 2396px) 100vw, 2396px\" \/><\/p>\n<p>Dans votre main fa\u00e7onner les croquettes.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2653\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675.jpg\" alt=\"Croquettes brocolis gruy\u00e8re\" width=\"2592\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675.jpg 2592w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_144542_675-174x174.jpg 174w\" sizes=\"(max-width: 2592px) 100vw, 2592px\" \/><\/p>\n<p>Les d\u00e9poser sur une feuille de papier cuisson l\u00e9g\u00e8rement huil\u00e9e.<\/p>\n<p>A l\u2019aide d\u2019un pinceau badigeonner \u00a0un peu d\u2019huile d\u2019olive sur chaque croquette.<\/p>\n<p>Enfourner 20 minutes \u00e0 200\u00b0 (four chaud).<\/p>\n<h4>Sauce savora\u00a0:<\/h4>\n<p>M\u00e9langer 3 cuill\u00e8res \u00e0 soupe de yaourt brass\u00e9 nature + 2 cuill\u00e8res \u00e0 soupe de moutarde Savora + persil cisel\u00e9s + 1 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive + sel et une pinc\u00e9e de piment.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2654\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141106_454.jpg\" alt=\"Croquettes brocolis gruy\u00e8re\" width=\"2521\" height=\"2644\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141106_454.jpg 2521w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141106_454-286x300.jpg 286w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141106_454-768x805.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141106_454-976x1024.jpg 976w\" sizes=\"(max-width: 2521px) 100vw, 2521px\" \/><\/p>\n<p>Bon app\u00e9tit!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2656\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939.jpg\" alt=\"Croquettes brocolis gruy\u00e8re\" width=\"2592\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939.jpg 2592w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_141354_939-174x174.jpg 174w\" sizes=\"(max-width: 2592px) 100vw, 2592px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2655\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567.jpg\" alt=\"Croquettes brocolis gruy\u00e8re\" width=\"2172\" height=\"2172\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567.jpg 2172w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2020\/11\/IMG_20201120_140601_567-174x174.jpg 174w\" sizes=\"(max-width: 2172px) 100vw, 2172px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Une petite pens\u00e9e pour les croquetas d\u2019Espagne qui me manquent. Voici ma version fran\u00e7aise et healthy : mes croquettes de brocolis gruy\u00e8re. A manger avec une salade ou \u00e0 l\u2019ap\u00e9ritif. Succ\u00e8s garanti avec ses bouch\u00e9es saines.<\/p>\n","protected":false},"author":1,"featured_media":2656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,7,22],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2648"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":3,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2648\/revisions\/2658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/2656"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}