{"id":2946,"date":"2021-01-14T17:35:17","date_gmt":"2021-01-14T16:35:17","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=2946"},"modified":"2021-01-14T17:38:23","modified_gmt":"2021-01-14T16:38:23","slug":"poelee-de-choux-de-bruxelles-carottes","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/01\/14\/poelee-de-choux-de-bruxelles-carottes\/","title":{"rendered":"Po\u00eal\u00e9e de choux de Bruxelles carottes"},"content":{"rendered":"<div class=\"pf-content\"><p>Pour ce soir je vous propose un plat sain \u00e0 base de choux de Bruxelles. Mais je vous rassure tout de suite, rien \u00e0 voir avec vos souvenirs de cantine \ud83d\ude05. Les choux de Bruxelles frais sont\u00a0 tr\u00e8s faciles \u00e0 pr\u00e9parer et tr\u00e8s bons. Venez d\u00e9couvrir mon assiette hivernale.\u00a0<!--more--><\/p>\n<h1>Recette Po\u00eal\u00e9e de choux de Bruxelles carottes<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2948\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194.jpg\" alt=\"Po\u00eal\u00e9e choux de Bruxelles\" width=\"2112\" height=\"2112\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194.jpg 2112w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_113836_194-174x174.jpg 174w\" sizes=\"(max-width: 2112px) 100vw, 2112px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 2 personnes:<\/h2>\n<ul>\n<li>500 g de choux de Bruxelles<\/li>\n<li>3 carottes<\/li>\n<li>1 bouquet de thym frais<\/li>\n<li>1 oignon rouge<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>fleur de sel<\/li>\n<li>poivre du moulin<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de boulgour cuit<\/li>\n<\/ul>\n<h3>Pr\u00e9paration:<\/h3>\n<p>Enlever les premi\u00e8res feuilles des choux de Bruxelles et couper la queue.<\/p>\n<p>Eplucher les carottes et les couper en rondelles.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2951\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944.jpg\" alt=\"Po\u00eal\u00e9e choux de Bruxelles carottes\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_944-174x174.jpg 174w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Cuire les deux \u00e0 la vapeur (7 minutes).<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2952\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450.jpg\" alt=\"Po\u00eal\u00e9e choux de Bruxelles carottes\" width=\"2120\" height=\"2120\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450.jpg 2120w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_101606_450-174x174.jpg 174w\" sizes=\"(max-width: 2120px) 100vw, 2120px\" \/><\/p>\n<p>Une fois cuits couper les petits choux en deux et les m\u00e9langer dans un saladier avec l&#8217;huile d&#8217;olive, les rondelles de carottes et le thym.<\/p>\n<p>Dans la po\u00eale verser une goutte d&#8217;huile d&#8217;olive\u00a0 et dorer l&#8217;oignon rouge coup\u00e9 en rondelles.<\/p>\n<p>Ajouter le contenu du saladier et faire revenir le tout pendant 10 minutes. Saler et poivrer \u00e0 votre convenance.<\/p>\n<p>Dans le fond du plat verser 2 cuill\u00e8res de de boulgour chaud (pour avoir un peu de f\u00e9culent), les l\u00e9gumes et de ci-del\u00e0 un peu de boulgour.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2953\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942.jpg\" alt=\"Po\u00eal\u00e9e choux de Bruxelles carottes\" width=\"839\" height=\"839\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942.jpg 839w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/01\/IMG_20210114_134518_942-174x174.jpg 174w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/p>\n<p>bon app\u00e9tit!!!!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pour ce soir je vous propose un plat sain \u00e0 base de choux de Bruxelles. Mais je vous rassure tout de suite, rien \u00e0 voir avec vos souvenirs de cantine \ud83d\ude05. Les choux de Bruxelles frais sont\u00a0 tr\u00e8s faciles \u00e0 pr\u00e9parer et tr\u00e8s bons. Venez d\u00e9couvrir mon assiette hivernale.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2946"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":7,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/2946\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/2948"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}