{"id":3083,"date":"2021-02-23T19:49:02","date_gmt":"2021-02-23T18:49:02","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3083"},"modified":"2021-02-23T19:49:22","modified_gmt":"2021-02-23T18:49:22","slug":"gaufres-chocolat-healthy","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/02\/23\/gaufres-chocolat-healthy\/","title":{"rendered":"Gaufres chocolat healthy"},"content":{"rendered":"<div class=\"pf-content\"><p>Je vous propose des gaufres au chocolat sans graisse et sans sucre ajout\u00e9.\u00a0 Elles sont id\u00e9ales pour un brunch ou un go\u00fbter sain afin de se faire plaisir sans culpabiliser. Tr\u00e8s simple et tr\u00e8s rapide \u00e0 faire.<!--more--><\/p>\n<h1>Recette gaufres chocolat healthy<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3084\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894.jpg\" alt=\"Gaufres chocolat Healthy\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180429_894-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 6 gaufres\u00a0:<\/h2>\n<ul>\n<li>140 g de farine d\u2019\u00e9peautre semi-compl\u00e8te<\/li>\n<li>20 cl de lait<\/li>\n<li>2 \u0153ufs<\/li>\n<li>80 g de compote de pommes sans sucre ajout\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de chocolat en poudre amer<\/li>\n<li>5 g de levure chimique<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>M\u00e9langer dans un saladier les \u0153ufs, la compote de pomme et le lait.<\/p>\n<p>Puis verser le saladier la farine d\u2019\u00e9peautre, le chocolat amer, la levure, le sel tout en m\u00e9langeant.<\/p>\n<p>Pas besoin de laisser poser la p\u00e2te, vous pouvez les cuire de suite.<\/p>\n<p>Graisser l\u00e9g\u00e8rement les plaques avec une huile de colza. Cuire les gaufres 3 minutes environ dans votre gaufrier.<\/p>\n<p>Moi j\u2019aime les manger avec des fruits. \u00a0Aujourd\u2019hui ce sera avec des griottes.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3085\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018.jpg\" alt=\"Gaufres chocolat Healthy\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_180655_018-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3086\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637.jpg\" alt=\"Gaufres chocolat Healthy\" width=\"1969\" height=\"1969\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637.jpg 1969w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/02\/IMG_20210223_192423_637-174x174.jpg 174w\" sizes=\"(max-width: 1969px) 100vw, 1969px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Je vous propose des gaufres au chocolat sans graisse et sans sucre ajout\u00e9.\u00a0 Elles sont id\u00e9ales pour un brunch ou un go\u00fbter sain afin de se faire plaisir sans culpabiliser. Tr\u00e8s simple et tr\u00e8s rapide \u00e0 faire.<\/p>\n","protected":false},"author":1,"featured_media":3084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3083"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3083"}],"version-history":[{"count":2,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":3088,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3083\/revisions\/3088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3084"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}