{"id":3123,"date":"2021-03-30T20:31:54","date_gmt":"2021-03-30T18:31:54","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3123"},"modified":"2021-03-30T20:37:06","modified_gmt":"2021-03-30T18:37:06","slug":"pancakes-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/03\/30\/pancakes-ig-bas\/","title":{"rendered":"Pancakes IG Bas"},"content":{"rendered":"<div class=\"pf-content\"><p>Pour le petit d\u00e9jeuner , je vous propose des pancakes avec un indice glyc\u00e9mique bas, ils sont r\u00e9alis\u00e9s avec de la farine de coco bio. Ces atouts sont\u00a0: riche en fibres, un IG tr\u00e8s bas 35 Pauvre en sucre rapide 14% contre 70% environ pour les autres farines, riche en prot\u00e9ines et acides amin\u00e9s essentiels.\u00a0 \u00a0Vous appr\u00e9cierez son doux parfum de coco naturellement sucr\u00e9s le tout sans culpabiliser.<!--more--><\/p>\n<h1>Recette pancakes IG bas<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3125\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829.jpg\" alt=\"Pancakes IG Bas\" width=\"1564\" height=\"1564\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829.jpg 1564w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091829-174x174.jpg 174w\" sizes=\"(max-width: 1564px) 100vw, 1564px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 4 pancakes\u00a0:<\/h2>\n<ul>\n<li>2 \u0153ufs<\/li>\n<li>25 g de poudre d\u2019amandes<\/li>\n<li>25 g de farine de coco (bio la vie claire)<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>75 g de lait de coco (ou normal)<\/li>\n<li>1 poign\u00e9e de p\u00e9pites de chocolat noir<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Dans un saladier verser les poudres, les \u0153ufs, le lait et les p\u00e9pites de chocolat.<\/p>\n<p>M\u00e9langer le tout au fouet. Pas de temps de repos.<\/p>\n<p>Chauffer un peu d\u2019huile de colza dans votre cr\u00eapi\u00e8re.<\/p>\n<p>Verser \u00e0 l\u2019aide d\u2019une petite louche la p\u00e2te et cuire jusqu\u2019\u00e0 ce que les bulles apparaissent sur le dessus.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3126\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595.jpg\" alt=\"Pancakes IG Bas\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_091107_595-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Retourner d\u00e9licatement le pancake avec une spatule et cuire l\u2019autre c\u00f4t\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3127\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210325_081139_690.jpg\" alt=\"Pancakes IG Bas\" width=\"1080\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210325_081139_690.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210325_081139_690-169x300.jpg 169w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210325_081139_690-768x1365.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210325_081139_690-576x1024.jpg 576w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>A manger chaud ou ti\u00e8de avec des fruits de saison selon vos envies.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3128\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386.jpg\" alt=\"Pancakes IG Bas\" width=\"1079\" height=\"1079\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386.jpg 1079w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/03\/IMG_20210326_090859_386-174x174.jpg 174w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pour le petit d\u00e9jeuner , je vous propose des pancakes avec un indice glyc\u00e9mique bas, ils sont r\u00e9alis\u00e9s avec de la farine de coco bio. Ces atouts sont\u00a0: riche en fibres, un IG tr\u00e8s bas 35 Pauvre en sucre rapide 14% contre 70% environ pour les autres farines, riche en prot\u00e9ines et acides amin\u00e9s essentiels.\u00a0 <a href=\"https:\/\/saveursdesandrine.fr\/index.php\/2021\/03\/30\/pancakes-ig-bas\/\" rel=\"nofollow\"><span class=\"sr-only\">En savoir plus surPancakes IG Bas<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3123"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":6,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3123\/revisions"}],"predecessor-version":[{"id":3133,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3123\/revisions\/3133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}