{"id":3154,"date":"2021-04-08T10:53:03","date_gmt":"2021-04-08T08:53:03","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3154"},"modified":"2021-04-08T10:55:07","modified_gmt":"2021-04-08T08:55:07","slug":"gateau-skyr-choco-coco","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/04\/08\/gateau-skyr-choco-coco\/","title":{"rendered":"G\u00e2teau skyr choco coco"},"content":{"rendered":"<div class=\"pf-content\"><p>Je vous propose un g\u00e2teau de fromage Indice Glyc\u00e9mique\u00a0 bas r\u00e9alis\u00e9 avec du skyr. C&#8217;est un fromage frais islandais ressemblant au fromage blanc qui a\u00a0 tr\u00e8s peu de mati\u00e8res grasses et qui est riche en prot\u00e9ines. Il a un c\u00f4t\u00e9 rassasiant et peu calorique. Alors faisons nous plaisir!!!<!--more--><\/p>\n<h1>Recette g\u00e2teau skyr choco coco<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3158\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028.jpg\" alt=\"G\u00e2teau skyr choco coco\" width=\"2795\" height=\"2795\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028.jpg 2795w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_101933_028-174x174.jpg 174w\" sizes=\"(max-width: 2795px) 100vw, 2795px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Ingr\u00e9dients pour 6 personnes:<\/h2>\n<ul>\n<li>400 g de skyr nature<\/li>\n<li>4 oeufs<\/li>\n<li>20 g de farine coco (ou 20 farine normal)<\/li>\n<li>20 g de farine d&#8217;\u00e9peautre compl\u00e8te (ou 30 farine normal )<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sirop d&#8217;agave<\/li>\n<li>10 g de noix de coco r\u00e2p\u00e9<\/li>\n<li>20 g de p\u00e9pites chocolat noir<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3159\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103933_333.jpg\" alt=\"G\u00e2teau skyr choco coco\" width=\"3000\" height=\"3750\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103933_333.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103933_333-240x300.jpg 240w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103933_333-768x960.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103933_333-819x1024.jpg 819w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<h3>Pr\u00e9paration:<\/h3>\n<p>Verser les jaunes d&#8217;oeufs, la cuill\u00e8re \u00e0 soupe d&#8217;agave dans un saladier, m\u00e9langer avec un fouet.<\/p>\n<p>Ajouter le skyr , m\u00e9langer de nouveau.<\/p>\n<p>Verser les farines, la noix de coco et fouetter.<\/p>\n<p>Monter les blancs en neige dans votre robot et les int\u00e9grer d\u00e9licatement avec une maryse avec les p\u00e9pites de chocolat noir.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3160\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550.jpg\" alt=\"G\u00e2teau skyr choco coco\" width=\"2993\" height=\"2993\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550.jpg 2993w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104027_550-174x174.jpg 174w\" sizes=\"(max-width: 2993px) 100vw, 2993px\" \/><\/p>\n<p>Verser la pr\u00e9paration dans un moule en silicone de votre choix .<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3161\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241.jpg\" alt=\"G\u00e2teau skyr choco coco\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_104109_241-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Enfourner \u00e0 four chaud 180\u00b0 pendant 25-30 minutes.<\/p>\n<p>D\u00e9mouler votre g\u00e2teau froid.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3157\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506.jpg\" alt=\"G\u00e2teau skyr choco coco\" width=\"2172\" height=\"2172\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506.jpg 2172w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_102324_506-174x174.jpg 174w\" sizes=\"(max-width: 2172px) 100vw, 2172px\" \/><\/p>\n<p>Il sera encore meilleur le lendemain.<\/p>\n<p>Bon app\u00e9tit!!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3162\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799.jpg\" alt=\"G\u00e2teau skyr choco coco\" width=\"2449\" height=\"2449\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799.jpg 2449w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210408_103527_799-174x174.jpg 174w\" sizes=\"(max-width: 2449px) 100vw, 2449px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Je vous propose un g\u00e2teau de fromage Indice Glyc\u00e9mique\u00a0 bas r\u00e9alis\u00e9 avec du skyr. C&#8217;est un fromage frais islandais ressemblant au fromage blanc qui a\u00a0 tr\u00e8s peu de mati\u00e8res grasses et qui est riche en prot\u00e9ines. Il a un c\u00f4t\u00e9 rassasiant et peu calorique. Alors faisons nous plaisir!!!<\/p>\n","protected":false},"author":1,"featured_media":3158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,37],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3154"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3154"}],"version-history":[{"count":5,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3154\/revisions\/3165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}