{"id":3166,"date":"2021-04-10T16:42:25","date_gmt":"2021-04-10T14:42:25","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3166"},"modified":"2021-04-10T17:18:20","modified_gmt":"2021-04-10T15:18:20","slug":"tarte-courgettes-chevre-thym","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/04\/10\/tarte-courgettes-chevre-thym\/","title":{"rendered":"Tarte courgettes ch\u00e8vre thym"},"content":{"rendered":"<div class=\"pf-content\"><p>Aujourd&#8217;hui je vous propose une tarte de courgettes ch\u00e8vre thym avec un Indice glyc\u00e9mique bas. Cette recette est fortement inspir\u00e9e du livre &#8220;Je r\u00e9ussis ma d\u00e9tox sucre&#8221; de B\u00e9rang\u00e8re Philippon. Je l&#8217;ai arrang\u00e9 \u00e0 ma sauce car je n&#8217;avais pas tous les ingr\u00e9dients demand\u00e9s et je souhaitais parfumer un peu la courgette avec du curcuma.<!--more--><\/p>\n<h1>Recette tarte courgettes IG bas<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3168\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178.jpg\" alt=\"Tarte courgettes ch\u00e8vre thym\" width=\"2450\" height=\"2450\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178.jpg 2450w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182158_178-174x174.jpg 174w\" sizes=\"(max-width: 2450px) 100vw, 2450px\" \/><\/p>\n<h2>Ingr\u00e9dients 2 personnes:<\/h2>\n<p><strong>P\u00e2te bris\u00e9e:<\/strong><\/p>\n<ul>\n<li>60 g de farine d&#8217;\u00e9peautre compl\u00e8te<\/li>\n<li>25 g de farine de sarrasin<\/li>\n<li>20 g de farine de coco<\/li>\n<li>30 g d&#8217;huile d&#8217;olive<\/li>\n<li>35 g d&#8217;eau<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<p><strong>Garniture:<\/strong><\/p>\n<ul>\n<li>2 courgettes<\/li>\n<li>4 morceaux de ch\u00e8vre<\/li>\n<li>40 g de bacon<\/li>\n<li>10 cl de cr\u00e8me de soja<\/li>\n<li>2 oeufs<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile<\/li>\n<li>curcuma, sel et poivre<\/li>\n<li>Thym frais<\/li>\n<\/ul>\n<h3>Pr\u00e9paration:<\/h3>\n<p><strong>De la p\u00e2te bris\u00e9e:<\/strong><\/p>\n<p>Cette p\u00e2te est pour une tarte de 17 cm de diam\u00e8tre pour 2 personnes. Si vous souhaitez une tarte normale multiplier les doses par 2 pour la p\u00e2te et la garniture.<\/p>\n<p>M\u00e9langer tous les ingr\u00e9dients dans un saladier et finir de malaxer avec vos petites mains propres.<\/p>\n<p>Etaler la p\u00e2te dans votre tourti\u00e8re pr\u00e9alablement graiss\u00e9e.<\/p>\n<p><strong>De la garniture:<\/strong><\/p>\n<p>Laver, \u00e9plucher les courgettes et les couper en rondelles. Faites les cuire 15 minutes dans une po\u00eale avec une cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive. Saler, poivrer et saupoudrer de curcuma (ajouter en fin de cuisson). D\u00e9poser vos courgettes cuites sur le fond de p\u00e2te bris\u00e9e.<\/p>\n<p>Dans un saladier fouetter les oeufs avec la cr\u00e8me de soja, sel poivre et les 3\/4 du thym.<\/p>\n<p>D\u00e9poser le bacon sur les courgettes. Verser la pr\u00e9paration du saladier cr\u00e8me-oeufs.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3171\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719.jpg\" alt=\"Tarte courgettes ch\u00e8vre thym \" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163134_719-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>D\u00e9poser les 4 morceaux de ch\u00e8vre et \u00e9miett\u00e9 un peu de thym frais.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3172\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061.jpg\" alt=\"Tarte courgettes ch\u00e8vre thym \" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210410_163220_061-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Enfourner \u00e0 four chaud 180\u00b0 pendant 20-25 minutes.<\/p>\n<p>La tarte se d\u00e9moule tr\u00e8s bien sans se casser.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3177\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870.jpg\" alt=\"Tarte courgettes ch\u00e8vre thym\" width=\"2642\" height=\"2642\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870.jpg 2642w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_181946_870-174x174.jpg 174w\" sizes=\"(max-width: 2642px) 100vw, 2642px\" \/><\/p>\n<p>Bon app\u00e9tit!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3173\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877.jpg\" alt=\"\" width=\"2719\" height=\"2719\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877.jpg 2719w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210407_182018_877-174x174.jpg 174w\" sizes=\"(max-width: 2719px) 100vw, 2719px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui je vous propose une tarte de courgettes ch\u00e8vre thym avec un Indice glyc\u00e9mique bas. Cette recette est fortement inspir\u00e9e du livre &#8220;Je r\u00e9ussis ma d\u00e9tox sucre&#8221; de B\u00e9rang\u00e8re Philippon. Je l&#8217;ai arrang\u00e9 \u00e0 ma sauce car je n&#8217;avais pas tous les ingr\u00e9dients demand\u00e9s et je souhaitais parfumer un peu la courgette avec du curcuma.<\/p>\n","protected":false},"author":1,"featured_media":3168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,6],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3166"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":10,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3181,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3166\/revisions\/3181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3168"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}