{"id":3195,"date":"2021-04-13T20:26:29","date_gmt":"2021-04-13T18:26:29","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3195"},"modified":"2021-04-13T20:29:33","modified_gmt":"2021-04-13T18:29:33","slug":"bowl-cake-fruits-rouges","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/04\/13\/bowl-cake-fruits-rouges\/","title":{"rendered":"Bowl cake fruits rouges"},"content":{"rendered":"<div class=\"pf-content\"><p>Le bowl cake fruits rouges permet de vous faire un petit d\u00e9jeuner sain et gourmand rapidement. Il est \u00a0consistant et rassasiant. La cuisson de votre g\u00e2teau bol se fait au micro-onde en 2 minutes 15.<!--more--><\/p>\n<h1>Recette bowl cake fruits rouges<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3197\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321.jpg\" alt=\"Bowl cake fruits rouges\" width=\"2657\" height=\"2657\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321.jpg 2657w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104603_321-174x174.jpg 174w\" sizes=\"(max-width: 2657px) 100vw, 2657px\" \/><\/p>\n<h2>Ingr\u00e9dients pour un bowl cake<\/h2>\n<ul>\n<li>100 g de fruits rouges (surgel\u00e9es) + 30 g pour la finition<\/li>\n<li>35 g de flocons d\u2019avoine (C\u00e9r\u00e9ales compl\u00e8tes bio)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de chocolat amer en poudre sans sucre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1 \u0153uf<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de lait (v\u00e9g\u00e9tal ou vache)<\/li>\n<li>1 carr\u00e9 de chocolat noir de plus de 70%<\/li>\n<li>2 pinc\u00e9es de noix de coco r\u00e2p\u00e9<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>La veille je pr\u00e9pare toutes mes poudres dans le bol. Je d\u00e9cong\u00e8le les fruits pendant la nuit.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3198\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132.jpg\" alt=\"Bowl cake fruits rouges\" width=\"2148\" height=\"2148\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132.jpg 2148w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104319_132-174x174.jpg 174w\" sizes=\"(max-width: 2148px) 100vw, 2148px\" \/><\/p>\n<p>Le matin, \u00e9craser les fruits rouges avec une fourchette (quand c\u2019est des fruits surgel\u00e9s c\u2019est parfait car une fois d\u00e9congel\u00e9s ils se transforment vite en pur\u00e9e).<\/p>\n<p>Battre un \u0153uf avec le lait dans le bol et verser tous les ingr\u00e9dients ainsi que la pur\u00e9e de fruits rouges (sauf le carr\u00e9 de chocolat noir).<\/p>\n<p>M\u00e9langer le tout et d\u00e9poser votre bol dans le micro-onde pendant 2 minutes 15.<\/p>\n<p>Une fois cuit retourner le bol sur une assiette. D\u00e9poser le morceau de chocolat noir sur le dessus (afin qu\u2019il soit fondant et gourmand), saupoudrer de noix de coco r\u00e2p\u00e9. \u00a0Verser quelques fruits rouges autour.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3199\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161.jpg\" alt=\"Bowl cake fruits rouges\" width=\"2845\" height=\"2845\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161.jpg 2845w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104709_161-174x174.jpg 174w\" sizes=\"(max-width: 2845px) 100vw, 2845px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3196\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865.jpg\" alt=\"Bowl cake fruits rouges\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210413_104500_865-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le bowl cake fruits rouges permet de vous faire un petit d\u00e9jeuner sain et gourmand rapidement. Il est \u00a0consistant et rassasiant. La cuisson de votre g\u00e2teau bol se fait au micro-onde en 2 minutes 15.<\/p>\n","protected":false},"author":1,"featured_media":3196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3195"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3195"}],"version-history":[{"count":3,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3195\/revisions"}],"predecessor-version":[{"id":3202,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3195\/revisions\/3202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3196"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}