{"id":3217,"date":"2021-04-22T07:52:37","date_gmt":"2021-04-22T05:52:37","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3217"},"modified":"2021-04-22T14:56:26","modified_gmt":"2021-04-22T12:56:26","slug":"pancakes-chocolat-healthy","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/04\/22\/pancakes-chocolat-healthy\/","title":{"rendered":"Pancakes chocolat healthy"},"content":{"rendered":"<div class=\"pf-content\"><p>Voici mon petit d\u00e9jeuner sain et gourmand \u00e0 la fois. Des pancakes chocolat healthy sans graisse et sans sucre ajout\u00e9. Le tout accompagn\u00e9 d&#8217;ananas frais.<!--more--><\/p>\n<h1>Recette pancakes chocolat healthy<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3221\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275.jpg\" alt=\"Pancakes chocolat healthy\" width=\"2892\" height=\"2892\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275.jpg 2892w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142056_275-174x174.jpg 174w\" sizes=\"(max-width: 2892px) 100vw, 2892px\" \/><\/p>\n<h2>Ingr\u00e9dients pancakes chocolat:<\/h2>\n<ul>\n<li>100 g de farine T150<\/li>\n<li>70 g de chocolat noir 70%<\/li>\n<li>95 g de compote sans sucre ajout\u00e9 (1 pot)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de levure chimique<\/li>\n<li>10 cl de lait de soja<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<h3>Pr\u00e9paration pancakes chocolat:<\/h3>\n<p>M\u00e9langer la farine, la levure chimique et la compote.<\/p>\n<p>Ajouter la pinc\u00e9e de sel, le chocolat noir fondu et le lait \u00e0 la pr\u00e9paration. M\u00e9langer le tout.<\/p>\n<p>Chauffer une cr\u00eapi\u00e8re antiadh\u00e9sive l\u00e9g\u00e8rement graiss\u00e9 avec de l&#8217;huile de colza et cuire les pancakes\u00a0 2-3 minutes sur chaque face.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3222\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572.jpg\" alt=\"Pancakes chocolat healthy\" width=\"2844\" height=\"2859\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572.jpg 2844w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572-298x300.jpg 298w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572-768x772.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572-1019x1024.jpg 1019w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_141600_572-174x174.jpg 174w\" sizes=\"(max-width: 2844px) 100vw, 2844px\" \/><\/p>\n<p>Bon app\u00e9tit!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3223\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529.jpg\" alt=\"Pancakes chocolat healthy\" width=\"2701\" height=\"2701\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529.jpg 2701w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/04\/IMG_20210422_142316_529-174x174.jpg 174w\" sizes=\"(max-width: 2701px) 100vw, 2701px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici mon petit d\u00e9jeuner sain et gourmand \u00e0 la fois. Des pancakes chocolat healthy sans graisse et sans sucre ajout\u00e9. Le tout accompagn\u00e9 d&#8217;ananas frais.<\/p>\n","protected":false},"author":1,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37,11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3217"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3217"}],"version-history":[{"count":4,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3217\/revisions"}],"predecessor-version":[{"id":3224,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3217\/revisions\/3224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}