{"id":3290,"date":"2021-05-19T06:21:07","date_gmt":"2021-05-19T04:21:07","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3290"},"modified":"2021-05-20T08:16:56","modified_gmt":"2021-05-20T06:16:56","slug":"mugs-cakes-chocolat-amandes-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/05\/19\/mugs-cakes-chocolat-amandes-ig-bas\/","title":{"rendered":"Mugs cakes chocolat amandes IG BAS"},"content":{"rendered":"<div class=\"pf-content\"><p>Besoin d\u2019un r\u00e9confort apr\u00e8s la journ\u00e9e de travail, je vous propose 2 petits mugs cakes chocolat amandes. Ca se pr\u00e9pare en peu de temps avec une cuisson au micro-onde d&#8217;une minute. Le tout avec un indice glyc\u00e9mique bas.<!--more--><\/p>\n<h1>Recette mugs cakes chocolat amandes IG BAS<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3294\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312.jpg\" alt=\"Mug cake chocolat amandes\" width=\"2691\" height=\"2691\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312.jpg 2691w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_173609_312-174x174.jpg 174w\" sizes=\"(max-width: 2691px) 100vw, 2691px\" \/><\/p>\n<h3>Ingr\u00e9dients pour 2\u00a0 petits mugs cakes :<\/h3>\n<ul>\n<li>20 g de chocolat noir 70 %<\/li>\n<li>20 g de pur\u00e9e d\u2019amandes<\/li>\n<li>10 g de poudre d\u2019amandes<\/li>\n<li>15 g de farine petite \u00e9peautre<\/li>\n<li>10 g de sucre coco<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de lait d\u2019amande ou soja<\/li>\n<li>1 oeuf<\/li>\n<li>1 pinc\u00e9 de sel<\/li>\n<\/ul>\n<h4>Pr\u00e9paration\u00a0:<\/h4>\n<p>Dans un bol fondre le chocolat noir au micro-ondes avec la pur\u00e9e d\u2019amandes.<\/p>\n<p>Verser le sucre et l\u2019\u0153uf \u00e0 la pr\u00e9paration et m\u00e9langer le tout.<\/p>\n<p>Verser la farine, la poudre d\u2019amandes et la pinc\u00e9e de sel. Bien m\u00e9langer.<\/p>\n<p>Int\u00e9grer le lait v\u00e9g\u00e9tal. Remuer de nouveau.<\/p>\n<p>Verser dans deux petites tasses ou un grand mug pour les gourmands.<\/p>\n<p>Enfourner 1 minute au micro-ondes pour avoir un aspect fondant.<\/p>\n<p>C\u2019est pr\u00eat il n\u2019y a plus qu\u2019\u00e0 le d\u00e9guster avec un bon th\u00e9\u00a0!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3295\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200.jpg\" alt=\"Mug cake chocolat amandes\" width=\"2865\" height=\"2865\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200.jpg 2865w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165942_200-174x174.jpg 174w\" sizes=\"(max-width: 2865px) 100vw, 2865px\" \/><\/p>\n<p>Bon app\u00e9tit.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3296\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933.jpg\" alt=\"Mug cake chocolat amandes\" width=\"2419\" height=\"2419\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933.jpg 2419w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/05\/IMG_20210518_165829_933-174x174.jpg 174w\" sizes=\"(max-width: 2419px) 100vw, 2419px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Besoin d\u2019un r\u00e9confort apr\u00e8s la journ\u00e9e de travail, je vous propose 2 petits mugs cakes chocolat amandes. Ca se pr\u00e9pare en peu de temps avec une cuisson au micro-onde d&#8217;une minute. Le tout avec un indice glyc\u00e9mique bas.<\/p>\n","protected":false},"author":1,"featured_media":3294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3290"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":11,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3304,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3290\/revisions\/3304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}