{"id":3309,"date":"2021-06-17T07:00:26","date_gmt":"2021-06-17T05:00:26","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3309"},"modified":"2021-06-17T14:14:31","modified_gmt":"2021-06-17T12:14:31","slug":"scarpaccia-courgettes-parmesan-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/06\/17\/scarpaccia-courgettes-parmesan-ig-bas\/","title":{"rendered":"Scarpaccia courgettes parmesan IG BAS"},"content":{"rendered":"<div class=\"pf-content\"><p>Comme nous approchons du weekend,\u00a0 je vous propose une recette italienne revisit\u00e9e avec un IG BAS.\u00a0 La scarpaccia, c&#8217;est une sorte de tarte fine sans p\u00e2te. Coup\u00e9e en carr\u00e9 elle sera id\u00e9ale pour grignoter \u00e0 l\u2019heure de l\u2019ap\u00e9ritif ou lors d&#8217;un pique-nique.\u00a0<!--more--><\/p>\n<h1>Recette\u00a0Scarpaccia courgettes parmesan IG BAS<img loading=\"lazy\" class=\"aligncenter size-full wp-image-3327\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071.jpg\" alt=\"Scarpaccia courgettes parmesan IG\" width=\"1553\" height=\"1553\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071.jpg 1553w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140230_071-174x174.jpg 174w\" sizes=\"(max-width: 1553px) 100vw, 1553px\" \/>Ingr\u00e9dients pour 2 personnes\u00a0:<\/h1>\n<ul>\n<li>1 courgette (environ 230g)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de farine de sarrasin<\/li>\n<li>1 \u0153uf<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>\u00bd oignon<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de parmesan<\/li>\n<li>3 cl de lait de soja<\/li>\n<li>3 cl d\u2019eau<\/li>\n<li>Sel poivre du moulin<\/li>\n<li>Herbes de Provence<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Laver la courgette, sans retirer la peau couper la en fines lamelles.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3311\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089.jpg\" alt=\"Scarpaccia courgettes parmesan IG BAS\" width=\"2188\" height=\"2188\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089.jpg 2188w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125811_089-174x174.jpg 174w\" sizes=\"(max-width: 2188px) 100vw, 2188px\" \/><\/p>\n<p>Hacher l&#8217;oignon et l&#8217;ail.<\/p>\n<p>Dans un saladier battre l\u2019\u0153uf.<\/p>\n<p>Verser la farine et remuer avec un fouet.<\/p>\n<p>Ajouter le lait de soja et l\u2019eau, sel et poivre. Remuer de nouveau.<\/p>\n<p>Ajouter les lamelles de courgettes, oignon, ail et le parmesan r\u00e2p\u00e9. Bien m\u00e9langer le tout.<\/p>\n<p>D\u00e9poser la pr\u00e9paration sur une feuille de papier sulfuris\u00e9 dans un plat de 25&#215;25 cm. L\u2019\u00e9paisseur ne doit pas faire plus 1cm5.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3312\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495.jpg\" alt=\"Scarpaccia courgettes parmesan IG BAS\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495.jpg 3000w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125735_495-174x174.jpg 174w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Saupoudrer d\u2019herbes de Provence.<\/p>\n<p>Enfourner \u00e0 four chaud 210\u00b0 pendant 25 minutes.<\/p>\n<p>D\u00e9mouler la scarpaccia ti\u00e8de.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3328\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640.jpg\" alt=\"Scarpaccia courgettes parmesan IG BAS\" width=\"1352\" height=\"1352\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640.jpg 1352w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_140319_640-174x174.jpg 174w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A manger ti\u00e8de ou froide, coup\u00e9e en petits carr\u00e9s.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3314\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686.jpg\" alt=\"Scarpaccia courgettes parmesan IG BAS\" width=\"2564\" height=\"2564\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686.jpg 2564w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/06\/IMG_20210617_125649_686-174x174.jpg 174w\" sizes=\"(max-width: 2564px) 100vw, 2564px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Comme nous approchons du weekend,\u00a0 je vous propose une recette italienne revisit\u00e9e avec un IG BAS.\u00a0 La scarpaccia, c&#8217;est une sorte de tarte fine sans p\u00e2te. Coup\u00e9e en carr\u00e9 elle sera id\u00e9ale pour grignoter \u00e0 l\u2019heure de l\u2019ap\u00e9ritif ou lors d&#8217;un pique-nique.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":3327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,38,7],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3309"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":6,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3309\/revisions"}],"predecessor-version":[{"id":3330,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3309\/revisions\/3330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3327"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}