{"id":3365,"date":"2021-08-13T09:18:22","date_gmt":"2021-08-13T07:18:22","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3365"},"modified":"2021-08-13T09:20:50","modified_gmt":"2021-08-13T07:20:50","slug":"pancakes-myrtilles-citron-vert-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/08\/13\/pancakes-myrtilles-citron-vert-ig-bas\/","title":{"rendered":"Pancakes myrtilles citron vert IG Bas"},"content":{"rendered":"<div class=\"pf-content\"><p>Le week-end approche et j\u2019ai toujours autant de plaisir \u00e0 pr\u00e9parer des pancakes. Cette fois-ci je vous propose des pancakes aux myrtilles et citron vert pour un petit d\u00e9jeuner sain et gourmand comme souvent ces derniers temps.<!--more--><\/p>\n<h1>Recette pancakes myrtilles citron vert IG Bas<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3367\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_176-174x174.jpg 174w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>Ingr\u00e9dients 6 pancakes\u00a0:<\/h2>\n<ul>\n<li>70 g de farine T150<\/li>\n<li>1 \u0153uf<\/li>\n<li>20 g de pur\u00e9e d\u2019amandes<\/li>\n<li>6 g de lait d\u2019avoine<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>\u00bd citron vert<\/li>\n<li>80 g de myrtilles + (40 g pour le tooping)<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Dans un saladier verser la boisson d\u2019avoine, le jus de citron vert, les zestes, la pur\u00e9e d\u2019amande et l\u2019\u0153uf. Battre le tout avec un fouet.<\/p>\n<p>Ajouter les poudres\u00a0: Farine levure et remuer.<\/p>\n<p>Verser les 80 g myrtilles et remuer d\u00e9licatement.<\/p>\n<p>Pas besoin d\u2019attendre, vous pouvez cuire de suite vos pancakes dans une po\u00eale l\u00e9g\u00e8rement huil\u00e9e.<\/p>\n<p>Cuire 2-3 minutes chaque face \u00e0 feux doux.<\/p>\n<p>Vous pouvez les manger sans rien ou avec un tooping. Moi j\u2019aime beaucoup d\u00e9poser une cuill\u00e8re \u00e0 soupe de yaourt alpro nature v\u00e9g\u00e9tal \u00e0 la noix de coco (pauvre en sucre) avec quelques myrtilles sur le dessus.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3368\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074.jpg\" alt=\"Pancakes Myrtilles Citron Vert IG Bas\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_090730_074-174x174.jpg 174w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le week-end approche et j\u2019ai toujours autant de plaisir \u00e0 pr\u00e9parer des pancakes. Cette fois-ci je vous propose des pancakes aux myrtilles et citron vert pour un petit d\u00e9jeuner sain et gourmand comme souvent ces derniers temps.<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3365"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3365"}],"version-history":[{"count":6,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3365\/revisions"}],"predecessor-version":[{"id":3373,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3365\/revisions\/3373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3368"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}