{"id":3393,"date":"2021-08-30T07:27:03","date_gmt":"2021-08-30T05:27:03","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3393"},"modified":"2021-08-30T15:31:16","modified_gmt":"2021-08-30T13:31:16","slug":"gaufres-courgettes-curry","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/08\/30\/gaufres-courgettes-curry\/","title":{"rendered":"Gaufres courgettes curry"},"content":{"rendered":"<div class=\"pf-content\"><p>Si vous avez une envie de gaufres sal\u00e9es n&#8217;h\u00e9sitez pas \u00e0 tester la recette de mes gaufres courgettes curry parmesan. Elles sont gourmandes toutes en \u00e9tant saines avec un Indice Glyc\u00e9mique Bas.\u00a0<!--more--><\/p>\n<h1>Recette gaufres courgettes curry<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3398\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992.jpg\" alt=\"gaufres courgettes curry\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/IMG_20210830_150506_992-174x174.jpg 174w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 4 personnes\u00a0:<\/h2>\n<ul>\n<li>1 courgette moyenne<\/li>\n<li>1 \u0153uf<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de farine petite \u00e9peautre<\/li>\n<li>50 g de parmesan<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de curry en poudre<\/li>\n<li>Sel poivre du moulin<\/li>\n<li>Petit bouquet de ciboulette<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de boisson v\u00e9g\u00e9tale (d&#8217;avoine pour moi)<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Laver, s\u00e9cher et r\u00e2per la courgette sans l\u2019\u00e9plucher. La verser dans une passoire et appuyer avec le dos d\u2019une cuill\u00e8re afin de l\u2019\u00e9goutter un maximum.<\/p>\n<p>Dans un saladier battre l\u2019\u0153uf, huile d\u2019olive, la boisson v\u00e9g\u00e9tale, sel poivre et curry.<\/p>\n<p>Verser la farine tamiser et le parmesan remuer le tout.<\/p>\n<p>Ajouter le r\u00e2p\u00e9 de courgettes, quelques brins de ciboulette cisel\u00e9es et m\u00e9langer de nouveau. La p\u00e2te est pr\u00eate.<\/p>\n<p>Chauffer le gaufrier, graisser les plaques. D\u00e9poser une cuill\u00e8re \u00e0 soupe bomb\u00e9e pour une gaufre. Chauffer 5 \u00e0 6 minutes.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3401\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545.jpg\" alt=\"Gaufres courgettes curry\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_152333545-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Je vous propose de les d\u00e9guster avec du saumon fum\u00e9e et une sauce de fromage blanc citronn\u00e9e avec un peu de ciboulette. Et bien sur une petite salade compos\u00e9e.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3400\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852.jpg\" alt=\"Gaufres courgettes curry\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/08\/InShot_20210830_151945852-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!<\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Si vous avez une envie de gaufres sal\u00e9es n&#8217;h\u00e9sitez pas \u00e0 tester la recette de mes gaufres courgettes curry parmesan. Elles sont gourmandes toutes en \u00e9tant saines avec un Indice Glyc\u00e9mique Bas.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":3398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,38],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3393"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3393"}],"version-history":[{"count":7,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3393\/revisions"}],"predecessor-version":[{"id":3405,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3393\/revisions\/3405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3398"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}