{"id":3456,"date":"2021-10-02T22:15:40","date_gmt":"2021-10-02T20:15:40","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3456"},"modified":"2021-10-02T22:21:10","modified_gmt":"2021-10-02T20:21:10","slug":"pancakes-healthy-bananes","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/10\/02\/pancakes-healthy-bananes\/","title":{"rendered":"Pancakes healthy bananes"},"content":{"rendered":"<div class=\"pf-content\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Aujourd&#8217;hui dimanche,\u00a0 je vous propose des pancakes sains, moelleux au doux parfum de banane avec un topping de chocolat noir 70% et quelques framboises du jardin.<!--more--><\/p>\r\n<h1>Recette pancakes healthy bananes<\/h1>\r\n<p><img loading=\"lazy\" class=\"size-full wp-image-3463\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_254-1-174x174.jpg 174w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\r\n<p><span style=\"font-size: 16px;\">Ingr\u00e9dients 10 pancakes :<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<ul>\r\n<li>2 Bananes<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>2 oeufs<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>130 g de farine T150<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>70 g boisson de soja<\/li>\r\n<li>3\/4\u00a0 d&#8217;un sachet de levure chimique<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>1 pinc\u00e9e de sel<\/li>\r\n<\/ul>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<h3>Pr\u00e9paration:<\/h3>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ecraser les bananes avec une fourchette ou mixer au robot.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ajouter les oeufs battus, boisson de soja et fouetter le tout.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Verser la farine et la levure. M\u00e9langer avec une pinc\u00e9e de sel.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Cuire vos pancakes dans une po\u00eale graisser avec un peu d&#8217;huile de colza.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Cuire chaque face 1 minute environ.<\/p>\r\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3458\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360.jpg\" alt=\"Pancakes healthy bananes\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/10\/IMG_20211001_083758_360-174x174.jpg 174w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\r\n<!-- \/wp:gallery -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Bon app\u00e9tit!!!!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph --><\/div>","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui dimanche,\u00a0 je vous propose des pancakes sains, moelleux au doux parfum de banane avec un topping de chocolat noir 70% et quelques framboises du jardin.<\/p>\n","protected":false},"author":1,"featured_media":3457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3456"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3456"}],"version-history":[{"count":7,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3456\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3456\/revisions\/3470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3457"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}