{"id":3491,"date":"2021-11-18T18:11:44","date_gmt":"2021-11-18T17:11:44","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3491"},"modified":"2021-11-21T19:19:39","modified_gmt":"2021-11-21T18:19:39","slug":"banana-bread-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2021\/11\/18\/banana-bread-ig-bas\/","title":{"rendered":"Banana bread IG Bas"},"content":{"rendered":"<div class=\"pf-content\"><p>Afin que mon banana bread\u00a0 soit IG Bas le plus possible, j&#8217;utilise des bananes pas trop m\u00fbres ainsi que des ingr\u00e9dients qui ont un indice glyc\u00e9mique inf\u00e9rieur ou \u00e9gal \u00e0 35. Celui-ci \u00e0 un doux\u00a0 parfum de cannelle et un c\u00f4t\u00e9 croquant avec les noix de macadamia.<!--more--><\/p>\n<h1>Recette Banana bread IG Bas<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3498\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527.jpg\" alt=\"Banana bread IG Bas\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174319527-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>Ingr\u00e9dients:<\/h2>\n<ul>\n<li>3 grandes bananes (pas trop m\u00fbres)+1 petite<\/li>\n<li>40 g de pur\u00e9e d&#8217;amandes compl\u00e8te (IG 25)<\/li>\n<li>2 oeufs<\/li>\n<li>30 g de lait d&#8217;amande<\/li>\n<li>15 g de sirop d&#8217;agave (IG 15) ou sucre coco<\/li>\n<li>60 g de farine d&#8217;orge mond\u00e9e (IG 30)<\/li>\n<li>1 Cuill\u00e8re \u00e0 soupe de cannelle<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soduim<\/li>\n<li>40 g de p\u00e9pites de chocolat (70%) +10 g pour le dessus<\/li>\n<li>40 g de noix de p\u00e9can<\/li>\n<\/ul>\n<h3>Pr\u00e9paration:<\/h3>\n<p>Mixer les 3 bananes.<\/p>\n<p>Battre les oeufs avec la pur\u00e9e d&#8217;amandes, le lait d&#8217;amande et le sirop d&#8217;agave.<\/p>\n<p>Int\u00e9grer les bananes mix\u00e9es \u00e0 la pr\u00e9paration et remuer le tout.<\/p>\n<p>Verser et m\u00e9langer la farine d&#8217;orge mond\u00e9e, le bicarbonate et la cannelle.<\/p>\n<p>Int\u00e9grer les noix de macadamia concass\u00e9es ainsi que les 40 de p\u00e9pites de chocolat.<\/p>\n<p>Verser le tout dans un moule \u00e0 cake en silicone (pour moi, pas besoin de le graisser).<\/p>\n<p>Couper une petite banane en deux et l&#8217;enfoncer l\u00e9g\u00e8rement dans la p\u00e2te. D\u00e9poser les 10 g de p\u00e9pites de chocolat sur le dessus.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3499\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/IMG_20211110_171934_838.jpg\" alt=\"Banana bread IG Bas\" width=\"1080\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/IMG_20211110_171934_838.jpg 1080w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/IMG_20211110_171934_838-169x300.jpg 169w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/IMG_20211110_171934_838-576x1024.jpg 576w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/IMG_20211110_171934_838-768x1365.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/IMG_20211110_171934_838-864x1536.jpg 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Enfourner \u00e0 four chaud 180\u00b0 pendant 40 minutes.<\/p>\n<p>D\u00e9mouler le banana bread froid.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3500\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191.jpg\" alt=\"Banana bread IG Bas\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174502191-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Il se conserve plusieurs jours au r\u00e9frig\u00e9rateur et peut se congeler en tranches sans probl\u00e8me.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3501\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070.jpg\" alt=\"Banana bread IG Bas\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2021\/11\/InShot_20211118_174236070-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Afin que mon banana bread\u00a0 soit IG Bas le plus possible, j&#8217;utilise des bananes pas trop m\u00fbres ainsi que des ingr\u00e9dients qui ont un indice glyc\u00e9mique inf\u00e9rieur ou \u00e9gal \u00e0 35. Celui-ci \u00e0 un doux\u00a0 parfum de cannelle et un c\u00f4t\u00e9 croquant avec les noix de macadamia.<\/p>\n","protected":false},"author":1,"featured_media":3497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3491"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":7,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"predecessor-version":[{"id":3503,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3491\/revisions\/3503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3497"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}