{"id":3603,"date":"2022-01-30T20:05:19","date_gmt":"2022-01-30T19:05:19","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3603"},"modified":"2022-02-01T16:05:25","modified_gmt":"2022-02-01T15:05:25","slug":"crepes-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2022\/01\/30\/crepes-ig-bas\/","title":{"rendered":"Cr\u00eapes IG Bas"},"content":{"rendered":"<div class=\"pf-content\"><p>Pour la chandeleur, je vous propose des cr\u00eapes indice glyc\u00e9mique bas. Elles sont sans lactose et sans sucre raffin\u00e9. Bon j&#8217;avoue avec la p\u00e2te \u00e0 tartiner, c&#8217;est beaucoup moins di\u00e9t\u00e9tique hi hi hi (mais tout de m\u00eame sans huile de palme). Mais bon il faut aussi se faire plaisir n&#8217;est-ce pas \ud83d\ude09<!--more--><\/p>\n<h1>Recette Cr\u00eapes IG Bas<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3609\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974.jpg\" alt=\"Cr\u00eapes IG Bas\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_122211974-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 2 personnes:<\/h2>\n<ul>\n<li>100 g de farine d&#8217;orge mond\u00e9e<\/li>\n<li>40 de farine de coco<\/li>\n<li>20 g de sucre coco<\/li>\n<li>350 g de lait d&#8217;avoine<\/li>\n<li>2 oeufs<\/li>\n<\/ul>\n<h3>Pr\u00e9paration:<\/h3>\n<p>M\u00e9langer les poudres : farine de coco, farine d&#8217;orge mond\u00e9e et sucre de coco.<\/p>\n<p>Dans un autre bol battre les oeufs et le lait d&#8217;avoine.<\/p>\n<p>Verser la moiti\u00e9 de la pr\u00e9paration liquide sur les poudres tout en m\u00e9langeant. Ajouter petit \u00e0 petit le reste du liquide en fouettant afin d&#8217;\u00e9viter les grumeaux.<\/p>\n<p>Si la p\u00e2te est trop \u00e9paisse ne pas h\u00e9siter \u00e0 rajouter un peu de lait d&#8217;avoine (la farine de coco absorbe beaucoup le liquide).<\/p>\n<p>Chauffer la cr\u00eapi\u00e8re avec un peu d&#8217;huile coco et cuire vos cr\u00eapes.<\/p>\n<p>A vous de choisir votre garniture.\u00a0 Moi j&#8217;ai choisi d&#8217;\u00eatre gourmande aujourd&#8217;hui.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3610\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191.jpg\" alt=\"Cr\u00eapes IG Bas\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120757191-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Bon app\u00e9tit!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3611\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961.jpg\" alt=\"Cr\u00eapes IG Bas\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/01\/InShot_20220130_120858961-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pour la chandeleur, je vous propose des cr\u00eapes indice glyc\u00e9mique bas. Elles sont sans lactose et sans sucre raffin\u00e9. Bon j&#8217;avoue avec la p\u00e2te \u00e0 tartiner, c&#8217;est beaucoup moins di\u00e9t\u00e9tique hi hi hi (mais tout de m\u00eame sans huile de palme). Mais bon il faut aussi se faire plaisir n&#8217;est-ce pas \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":3611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3603"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":12,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"predecessor-version":[{"id":3623,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3603\/revisions\/3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}