{"id":3691,"date":"2022-02-25T14:26:05","date_gmt":"2022-02-25T13:26:05","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3691"},"modified":"2022-02-26T09:06:32","modified_gmt":"2022-02-26T08:06:32","slug":"gaufres-facon-bananabread-healthy","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2022\/02\/25\/gaufres-facon-bananabread-healthy\/","title":{"rendered":"Gaufres Fa\u00e7on Bananabread Healthy"},"content":{"rendered":"<div class=\"pf-content\"><p>Voici mes jolies gaufres bananes-chocolat saines et gourmandes pour\u00a0 changer du bananabread. Elles seront id\u00e9ales pour vos petits-d\u00e9jeuners ou brunch du week-end. Vous pouvez les pr\u00e9parer \u00e0 l&#8217;avance et les congeler. J&#8217;ai choisi des bananes pas trop m\u00fbres volontairement afin d&#8217;avoir un indice glyc\u00e9mique bas. <!--more--><\/p>\n<h1>Recette Gaufres Fa\u00e7on Bananabread Healthy<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3693\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249.jpg\" alt=\"Gaufres Fa\u00e7on Bananabread Healthy\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_105056249-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 8 gaufres:<\/h2>\n<ul>\n<li>2 bananes moyennes (140g)<\/li>\n<li>2 oeufs<\/li>\n<li>130 g de farine d&#8217;orge mond\u00e9e<\/li>\n<li>5 g de levure chimique<\/li>\n<li>30 g de sirop d&#8217;agave<\/li>\n<li>10 g d&#8217;huile de coco fondue<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>30 g de p\u00e9pites chocolat noir (72%)<\/li>\n<\/ul>\n<h3>Pr\u00e9paration:<\/h3>\n<p>Mixer les bananes ou les \u00e9craser si vous n&#8217;avez pas de robot.<\/p>\n<p>Ajouter les oeufs, l&#8217;huile de coco et le sirop d&#8217;agave. M\u00e9langer le tout.<\/p>\n<p>Puis verser la farine, la levure chimique et le sel. Remuer, ajouter les p\u00e9pites de chocolat et m\u00e9langer de nouveau. La texture est un peu \u00e9paisse.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3695\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801.jpg\" alt=\"Gaufres Fa\u00e7on Bananabread Healthy\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132950801-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Chauffer le gaufrier et graisser les plaques.<\/p>\n<p>D\u00e9poser une cuill\u00e8re \u00e0 soupe sur les plaques.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3694\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602.jpg\" alt=\"Gaufres Fa\u00e7on Bananabread Healthy\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_132855602-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Cuire 2 minutes environ dans un gaufrier avec des plaques Tefal.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3697\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371.jpg\" alt=\"Gaufres_fa\u00e7on_bananabread_healthy\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_104201371-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Id\u00e9al pour vos petits-d\u00e9jeuners, vos brunchs.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3696\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261.jpg\" alt=\"Gaufres_fa\u00e7on_bananabread_healthy\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/02\/InShot_20220225_111708261-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici mes jolies gaufres bananes-chocolat saines et gourmandes pour\u00a0 changer du bananabread. Elles seront id\u00e9ales pour vos petits-d\u00e9jeuners ou brunch du week-end. Vous pouvez les pr\u00e9parer \u00e0 l&#8217;avance et les congeler. J&#8217;ai choisi des bananes pas trop m\u00fbres volontairement afin d&#8217;avoir un indice glyc\u00e9mique bas.<\/p>\n","protected":false},"author":1,"featured_media":3696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3691"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3691"}],"version-history":[{"count":3,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3691\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3691\/revisions\/3699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3696"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}