{"id":3702,"date":"2022-04-09T10:26:37","date_gmt":"2022-04-09T08:26:37","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=3702"},"modified":"2024-01-14T15:57:55","modified_gmt":"2024-01-14T14:57:55","slug":"barres-cereales-maison","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2022\/04\/09\/barres-cereales-maison\/","title":{"rendered":"Barres c\u00e9r\u00e9ales maison"},"content":{"rendered":"<div class=\"pf-content\"><p>Aujourd\u2019hui je vous propose de r\u00e9aliser vos barres de c\u00e9r\u00e9ales vous-m\u00eame. Elles seront plus saines avec moins de sucre que dans le commerce et bien meilleures. Vous pouvez varier les plaisirs en changeant les fruits secs (figues, raisins secs, noix\u2026). Alors vous allez tester cette recette healthy ???<!--more--><\/p>\n<h1>Recette Barres de C\u00e9r\u00e9ales Maison<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3705\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809.jpg\" alt=\"Barres c\u00e9r\u00e9ales maison\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_172847809-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 17 petites et 7 grandes:<\/h2>\n<ul>\n<li>140 g de flocons d\u2019avoine<\/li>\n<li>40 g d\u2019abricots secs<\/li>\n<li>30 g de Cranberries s\u00e9ch\u00e9es<\/li>\n<li>20 g de baies de Goji<\/li>\n<li>25 g de noisettes<\/li>\n<li>25 g d\u2019amandes<\/li>\n<li>30 g de p\u00e9pites chocolat noir<\/li>\n<li>40 g de miel d\u2019acacia<\/li>\n<li>100 g de compote pommes bananes sans sucres ajout\u00e9s<\/li>\n<li>150 g de chocolat noir (\u00e0 fondre)<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Couper les noisettes et amandes en 4.<\/p>\n<p>Couper les abricots en petits morceaux.<\/p>\n<p>Verser dans un saladier les flocons d\u2019avoine et le reste des ingr\u00e9dients sauf les p\u00e9pites de chocolat. Bien m\u00e9langer le tout avec vos mains. Et int\u00e9grer les p\u00e9pites de chocolat \u00e0 la fin et m\u00e9langer de nouveau.<\/p>\n<p>R\u00e9partir dans des moules \u00e0 financiers (pour les petits) et dans des mini-moules \u00e0 cake (pour les grandes barres). Comme c\u2019est des moules en silicone pas besoin de graisser. Vous pouvez aussi utiliser des moules \u00e0 muffins.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3706\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420.jpg\" alt=\"Barres c\u00e9r\u00e9ales maison\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132240420-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Enfourner le tout \u00e0 four chaud 170\u00b0 pendant 15 minutes.<\/p>\n<p>D\u00e9mouler une fois les barres froides.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3707\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283.jpg\" alt=\"Barres c\u00e9r\u00e9ales maison\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220408_132434283-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Chauffer votre chocolat noir au bain marie ou tout doucement dans une casserole. Une fois fondu verser celui-ci dans un contenant. Tremper vos barres \u00e0 l\u2019int\u00e9rieur jusque moiti\u00e9 et les d\u00e9poser sur une feuille de papier sulfuris\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3708\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-scaled.jpg\" alt=\"Barres c\u00e9r\u00e9ales maison\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220404_140235_668-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>R\u00e9server au r\u00e9frig\u00e9rateur le temps que le chocolat se fige.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3709\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-scaled.jpg\" alt=\"Barres c\u00e9r\u00e9ales maison\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/IMG_20220406_105507_052-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Les conserver dans une bo\u00eete herm\u00e9tique ou les manger tout de suite si vous ne pouvez r\u00e9sister.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3711\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049.jpg\" alt=\"Barres c\u00e9r\u00e9ales maison\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049.jpg 1920w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2022\/04\/InShot_20220401_171703049-174x174.jpg 174w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Bon app\u00e9tit !!!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui je vous propose de r\u00e9aliser vos barres de c\u00e9r\u00e9ales vous-m\u00eame. Elles seront plus saines avec moins de sucre que dans le commerce et bien meilleures. Vous pouvez varier les plaisirs en changeant les fruits secs (figues, raisins secs, noix\u2026). Alors vous allez tester cette recette healthy ???<\/p>\n","protected":false},"author":1,"featured_media":3704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3702"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3702"}],"version-history":[{"count":4,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3702\/revisions"}],"predecessor-version":[{"id":3713,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/3702\/revisions\/3713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}