{"id":4040,"date":"2023-01-27T18:31:04","date_gmt":"2023-01-27T17:31:04","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=4040"},"modified":"2023-01-27T18:37:00","modified_gmt":"2023-01-27T17:37:00","slug":"crepes-aux-epinards-ig-bas","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2023\/01\/27\/crepes-aux-epinards-ig-bas\/","title":{"rendered":"Cr\u00eapes aux \u00e9pinards IG Bas"},"content":{"rendered":"<div class=\"pf-content\"><p>&nbsp;<\/p>\n<p>Cette ann\u00e9e pour la chandeleur je vous propose un alternatif green pour changer des cr\u00eapes traditionnelles. Voici mes d\u00e9licieuses cr\u00eapes aux \u00e9pinards, elles sont color\u00e9es, saines (indice glyc\u00e9mique bas) et gourmandes. Alors laisser vous tentez par cette recette.<!--more--><\/p>\n<h1>Recette de mes cr\u00eapes aux \u00e9pinards IG Bas<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4043\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-scaled.jpg\" alt=\"Cr\u00eapes aux \u00e9pinards IG Bas\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115550965-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 10-12 cr\u00eapes:<\/h2>\n<ul>\n<li>140 g farine d\u2019orge mond\u00e9e<\/li>\n<li>140g de farine de sarrasin<\/li>\n<li>3 \u0153ufs<\/li>\n<li>200 g de pousse d\u2019\u00e9pinards frais<\/li>\n<li>26 cl de lait d\u2019amande bio<\/li>\n<li>26 cl d\u2019eau froide<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<\/ul>\n<h2>Garniture pour 4 personnes:<\/h2>\n<ul>\n<li>Cont\u00e9 r\u00e2p\u00e9<\/li>\n<li>4 tranches de jambon blanc<\/li>\n<li>4 \u0153ufs<\/li>\n<li>Baies rouges<\/li>\n<li>Champignons de Paris<\/li>\n<li>2 Patates douces<\/li>\n<li>Romarin<\/li>\n<li>Paprika doux, sel, poivre<\/li>\n<li>Huile d&#8217;olive<\/li>\n<li>Batavia<\/li>\n<li>Tomates cerises<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0des cr\u00eapes aux \u00e9pinards\u00a0:<\/h3>\n<p>Mixer vos pousses d\u2019\u00e9pinards avec les liquides (lait d\u2019amande, eau et huile d\u2019olive).<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4044\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-scaled.jpg\" alt=\"Cr\u00eapes aux \u00e9pinards IG Bas\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090754105-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Ajouter les \u0153ufs et le sel puis remuer le tout.<\/p>\n<p>Verser les farines et fouetter la p\u00e2te.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4045\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-scaled.jpg\" alt=\"Cr\u00eapes aux \u00e9pinards IG Bas\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_090711353-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Laisser poser la p\u00e2te au moins une demi-heure au r\u00e9frig\u00e9rateur.<\/p>\n<p>Chauffer votre cr\u00eapi\u00e8re, la graisser pour la 1<sup>er<\/sup> cr\u00eape et verser une louche de p\u00e2te. Quand les petites bulles apparaissent retourner la cr\u00eape et cuire l\u2019autre face.<\/p>\n<p>A part cuire les champignons de Paris dans une po\u00eale avec un filet d&#8217;huile d&#8217;olive.<\/p>\n<p>R\u00e9chauffer au micro-onde 45 secondes\u00a0 vos cr\u00eapes avec les lamelles de gruy\u00e8re et le jambon, puis d\u00e9poser votre \u0153uf sur le plat dessus, les champignons, les baies rouges .\u00a0 Refermer la cr\u00eape et c&#8217;est pr\u00eat.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4046\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-scaled.jpg\" alt=\"Cr\u00eapes aux \u00e9pinards IG Bas\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115300388-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Je les ai accompagn\u00e9 d&#8217;une salade verte avec quelques tomates cerises ainsi que des cubes de patates douces (Couper les 2\u00a0 patates douces en cubes, dans un saladier remuer les cubes avec une cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive, paprika doux, sel, poivre et romarin. Cuire au four 45 minutes ). Le tout est accompagn\u00e9 d&#8217;une sauce yaourt (citron press\u00e9e, sel, poivre, paprika et ciboulette. Voici votre assiette indice glyc\u00e9mique bas.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4048\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-scaled.jpg\" alt=\"Cr\u00eapes aux \u00e9pinards IG Bas\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/01\/InShot_20230127_115337212-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Bon app\u00e9tit\u00a0!!!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cette ann\u00e9e pour la chandeleur je vous propose un alternatif green pour changer des cr\u00eapes traditionnelles. Voici mes d\u00e9licieuses cr\u00eapes aux \u00e9pinards, elles sont color\u00e9es, saines (indice glyc\u00e9mique bas) et gourmandes. Alors laisser vous tentez par cette recette.<\/p>\n","protected":false},"author":1,"featured_media":4046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,38,1],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4040"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4040"}],"version-history":[{"count":8,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4040\/revisions"}],"predecessor-version":[{"id":4051,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4040\/revisions\/4051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/4046"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}