{"id":4122,"date":"2023-08-15T11:23:02","date_gmt":"2023-08-15T09:23:02","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=4122"},"modified":"2023-08-17T11:25:29","modified_gmt":"2023-08-17T09:25:29","slug":"bowl-vitamine-fromage-blanc-fruits-granola","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2023\/08\/15\/bowl-vitamine-fromage-blanc-fruits-granola\/","title":{"rendered":"Bowl vitamin\u00e9 fromage blanc fruits granola"},"content":{"rendered":"<div class=\"pf-content\"><p>D\u00e9couvrez le mariage parfait du fromage blanc cr\u00e9meux, du granola croustillant et des fruits frais dans ce petit-d\u00e9jeuner sain et savoureux.<!--more--><\/p>\n<h1>Recette Bowl vitamin\u00e9 fromage blanc fruits granola<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4125\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-scaled.jpg\" alt=\"Bolw vitamin\u00e9 fromage blanc fruits granola\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113720915-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 2 bowls\u00a0:<\/h2>\n<ul>\n<li>100 g x 2 de fromage blanc (ou yaourts v\u00e9g\u00e9taux)<\/li>\n<li>2 kiwis<\/li>\n<li>120 g de framboises<\/li>\n<li>Pour le granola :<\/li>\n<li>80 g de flocons d\u2019avoine complets<\/li>\n<li>50 g d\u2019amandes<\/li>\n<li>50 g d\u2019amandes effil\u00e9es<\/li>\n<li>10 g d\u2019huile de coco<\/li>\n<li>50 g de miel<\/li>\n<li>20 g de p\u00e9pites de chocolat noir<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Pour r\u00e9aliser le granola, ti\u00e9dir l\u2019huile de coco avec le miel et verser le tout dans un saladier sur les flocons d\u2019avoine les amandes normales et effil\u00e9es. Bien m\u00e9langer avec les mains. Verser le tout sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Enfourner \u00e0 four chaud 180\u00b0 pendant 15-20 minutes. Remuer en milieu de cuisson. Une fois refroidit ajouter les p\u00e9pites de chocolat noir.<\/p>\n<p>Dans vos deux ramequins d\u00e9poser le fromage blanc.<\/p>\n<p>Eplucher et couper le kiwi, disposer harmonieusement sur le fromage blanc les fruits et le granola maison.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4126\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-scaled.jpg\" alt=\"Bolw vitamin\u00e9 fromage blanc fruits granola\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_113906093-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Bon petit-d\u00e9jeuner et bonne d\u00e9gustation\u00a0!!!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4127\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-scaled.jpg\" alt=\"Bolw vitamin\u00e9 fromage blanc fruits granola\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/08\/InShot_20230816_114031368-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le mariage parfait du fromage blanc cr\u00e9meux, du granola croustillant et des fruits frais dans ce petit-d\u00e9jeuner sain et savoureux.<\/p>\n","protected":false},"author":1,"featured_media":4126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,11],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4122"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4122"}],"version-history":[{"count":3,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4122\/revisions"}],"predecessor-version":[{"id":4129,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4122\/revisions\/4129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/4126"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}