{"id":4143,"date":"2023-10-17T18:20:07","date_gmt":"2023-10-17T16:20:07","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=4143"},"modified":"2023-10-17T18:26:30","modified_gmt":"2023-10-17T16:26:30","slug":"porridge-beurre-de-cacahuete-banane","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2023\/10\/17\/porridge-beurre-de-cacahuete-banane\/","title":{"rendered":"Porridge beurre de cacahu\u00e8te banane"},"content":{"rendered":"<div class=\"pf-content\"><p>Pour commencer la semaine, voici ma recette de porridge saine mais gourmande\u00a0: beurre de cacahu\u00e8te, banane, noix et Cranberry\u00a0! C\u2019est rapide \u00e0 pr\u00e9parer et d\u00e9licieux.<\/p>\n<p><!--more--><\/p>\n<h1>\u00a0Recette porridge beurre de cacahu\u00e8te banane<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4145\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-scaled.jpg\" alt=\"Porridge Banane Beurre de cacahu\u00e8te \" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180554204-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Ingr\u00e9dient pour 1 personne\u00a0:<\/h2>\n<ul>\n<li>40 g de flocons d\u2019avoine<\/li>\n<li>200 ml de boisson d\u2019avoine (ou lait)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8te<\/li>\n<li>Topping\u00a0: quelques tranches de banane, des noix et des Cranberries d\u00e9shydrat\u00e9es<\/li>\n<\/ul>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>Dans une casserole \u00e0 feux doux m\u00e9langer de mani\u00e8re continue 3 \u00e0 4 minutes jusqu\u2019\u00e0 ce que les flocons absorbent la boisson d\u2019avoine.<\/p>\n<p>Ensuite incorporer le miel, une partie du beurre de cacahu\u00e8te et bien m\u00e9langer.<\/p>\n<p>Verser le porridge dans un bol puis garnir avec la banane, des Cranberries, beurre de cacahu\u00e8te \u00a0et des noix pour une touche de croustillant.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4147\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-scaled.jpg\" alt=\"Porridge Banane Beurre de cacahu\u00e8te \" width=\"2560\" height=\"2560\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-scaled.jpg 2560w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-300x300.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-1024x1024.jpg 1024w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-150x150.jpg 150w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-768x768.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-1536x1536.jpg 1536w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-2048x2048.jpg 2048w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-250x250.jpg 250w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2023\/10\/InShot_20231017_180502666-174x174.jpg 174w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pour commencer la semaine, voici ma recette de porridge saine mais gourmande\u00a0: beurre de cacahu\u00e8te, banane, noix et Cranberry\u00a0! C\u2019est rapide \u00e0 pr\u00e9parer et d\u00e9licieux.<\/p>\n","protected":false},"author":1,"featured_media":4148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4143"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":2,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"predecessor-version":[{"id":4149,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/4143\/revisions\/4149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/4148"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}