{"id":804,"date":"2018-09-24T21:12:16","date_gmt":"2018-09-24T19:12:16","guid":{"rendered":"http:\/\/saveursdesandrine.fr\/?p=804"},"modified":"2018-09-26T17:32:11","modified_gmt":"2018-09-26T15:32:11","slug":"galettes-de-courgettes-quinoa","status":"publish","type":"post","link":"https:\/\/saveursdesandrine.fr\/index.php\/2018\/09\/24\/galettes-de-courgettes-quinoa\/","title":{"rendered":"Galettes de Courgettes Quinoa"},"content":{"rendered":"<div class=\"pf-content\"><p>Voici ma recette des savoureuses galettes de courgettes quinoa. Facile et rapide \u00e0 r\u00e9aliser. Il est possible de d\u00e9guster ces petites galettes saines en accompagnement ou en entr\u00e9e avec une salade.<!--more--><\/p>\n<h1>Recette de mes\u00a0Galettes de Courgettes Quinoa<\/h1>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-806\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa.jpg\" alt=\"Galettes de Courgettes Quinoa\" width=\"4608\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa.jpg 4608w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa-300x169.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa-768x432.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa-1024x576.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/p>\n<h2>Ingr\u00e9dients\u00a0:<\/h2>\n<ul>\n<li>60 g de quinoa<\/li>\n<li>1 \u0153uf<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>\u00bd cuill\u00e8re d\u2019herbe de Provence<\/li>\n<li>1 petit bouquet de ciboulette<\/li>\n<li>2 petites courgettes<\/li>\n<li>25 g de chapelure<\/li>\n<li>60 g de parmesan<\/li>\n<li>Sel &amp; Poivre<\/li>\n<li>2-3 cuill\u00e8res de farine semi-compl\u00e8te<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Pr\u00e9paration\u00a0:<\/h3>\n<p>R\u00e2per les deux courgettes et les faire d\u00e9gorger avec du sel. Bien les essorer.<\/p>\n<p>Faire cuire vos graines de quinoa 10 minutes (comme votre sachet l\u2019indique).<\/p>\n<p>Ajouter les graines de quinoa aux courgettes essor\u00e9es, les gousses d\u2019ail hach\u00e9es, l\u2019\u0153uf, les herbes de Provence, la ciboulette, sel, poivre, le parmesan et la chapelure. Bien m\u00e9langer le tout.<\/p>\n<p>Fa\u00e7onner\u00a0 les galettes avec vos mains.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-807\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa0.jpg\" alt=\"Galettes de Courgettes Quinoa\" width=\"4608\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa0.jpg 4608w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa0-300x169.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa0-768x432.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa0-1024x576.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/p>\n<p>Rouler les galettes dans la farine semi-compl\u00e8te.<\/p>\n<p>Faire chauffer au four ou \u00e0 l\u2019huile d\u2019olive dans une po\u00eale. Faire dorer vos galettes trois-quatre\u00a0 minutes de chaque c\u00f4t\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-808\" src=\"http:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa1.jpg\" alt=\"Galettes de Courgettes Quinoa\" width=\"4608\" height=\"2592\" srcset=\"https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa1.jpg 4608w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa1-300x169.jpg 300w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa1-768x432.jpg 768w, https:\/\/saveursdesandrine.fr\/wp-content\/uploads\/2018\/09\/Galettes_de_Courgettes_Quinoa1-1024x576.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/p>\n<p>Bon app\u00e9tit<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici ma recette des savoureuses galettes de courgettes quinoa. Facile et rapide \u00e0 r\u00e9aliser. Il est possible de d\u00e9guster ces petites galettes saines en accompagnement ou en entr\u00e9e avec une salade.<\/p>\n","protected":false},"author":1,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,7],"tags":[],"_links":{"self":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/804"}],"collection":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":3,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/posts\/804\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saveursdesandrine.fr\/index.php\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}